Yoga & Meditation
Live inner peace day by day
Yoga
Flexibility - Relaxation
Regeneration - Feeling
Meditation
Peace - Clarity
Presence - Openess
Your Teacher
Awarded a diploma in India from the Kaivalyadhama institute, I teach Yoga since 2004 for groups and in private. I also teach to companies and privately in homes.
Yoga is a holistic approach to well being
Yoga can be adapted for all age groups as well as for different levels of strength and flexibility.
Elderly, athletes, healthy persons, people under stress or tired, pregnant women and children.
Yoga at work
Share a moment of well-being between colleagues.
I teach yoga at your workplace
during your lunch hour
in the morning from 7am
Private lessons
Practise Yoga alone, with a friend or family members.
Practising yoga
in your home
in my studio, close to Geneva airport
Benefits of Yoga
Attending a Yoga class brings numerous profits on the physical, mental and spiritual plane.
Main benefits of Yoga
- Improves your general health
- Increases your resistance to diseases
- Strengthens the muscular zones that are rarely used and relieves the overstrung muscles
- Decreases your tensions and pains related to wounds or to inproper body alignement
- Revitalises your body by the stimulation and the harmonisation of the energies
- Calms your mind by the attention and the control of your breath.
- Improves your concentration and clarifies your mind
- Allows you to let go of difficult situations